Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: JjoHRb1pIFHtYu8

By guest

Generated on 2025-09-23 17:54:26

Total kcalories

95.0% (1892.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oatmeal Pie Shell

1 serving = 75.0 g

Energy: 158.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sugar Substitute

1 serving = 69.0 g

Energy: 134.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 34.0 g

Let's cook it!