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Meal plan


ID: G9W0ei5UX3JAlf8
By guest
Generated on 2025-09-23 04:32:27

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

64.0% (29.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Basic Biscuit
1 serving = 92.0 g
Energy: 178.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 99.0 g
Energy: 316.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 67.0 g

Let's cook it!