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Meal plan


ID: CzroFK6sa6_pYOI
By guest
Generated on 2025-08-23 19:22:13

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

162.0% (74.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Brown Sugar Fudge
1 serving = 64.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 42.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ginger Peach Granola
1 serving = 89.0 g
Energy: 331.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!