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Meal plan


ID: qvOQxWpgMq3qnP4
By guest
Generated on 2025-06-11 22:46:57

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Potato Apple Latkes
1 serving = 86.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Strawberry Oat Scones
1 serving = 78.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!