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Meal plan


ID: Bba6kuov3xCowF0
By guest
Generated on 2025-04-21 03:14:53

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pain de Mie
1 serving = 65.0 g
Energy: 153.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Banana Oatmeal Biscuits
1 serving = 60.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!