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Meal plan


ID: fOsYGLFhZN-h218
By guest
Generated on 2025-08-26 20:40:12

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 60.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 40.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Maple Pecan Glaze
1 serving = 70.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 38.0 g

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