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Meal plan


ID: uIQInIS_U9ouAdg
By guest
Generated on 2025-03-18 22:18:59

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Eggnog Shortbread
1 serving = 87.0 g
Energy: 364.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 65.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Liver Training Treats
1 serving = 76.0 g
Energy: 151.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!