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Meal plan


ID: _8d05F2PoWweon0
By guest
Generated on 2025-09-20 14:22:31

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Vanilla Shake
1 serving = 71.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 22.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamed Corn
1 serving = 87.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!