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Meal plan

ID: kKsfXcYB5nGD0QM

By guest

Generated on 2025-11-09 00:25:44

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 98.0 g

Energy: 312.0 kcal

Protein: 45.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cilantro Lemon Cream

1 serving = 59.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!