Here is your personalized meal plan!
Meal plan
ID: qxW7g9Hi1j_0T8o
By guest
Generated on 2024-11-15 03:56:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Ice Cream Scones
1 serving = 66.0 gEnergy:
192.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 81.0 gEnergy:
223.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
40.0 g
Let's cook it!