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Meal plan


ID: qxW7g9Hi1j_0T8o
By guest
Generated on 2024-11-15 03:56:29

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Ice Cream Scones
1 serving = 66.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Kielbasa
1 serving = 81.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 40.0 g

Let's cook it!