Here is your personalized meal plan!
Meal plan
ID: S_KjtQ4S1gD0F1M
By guest
Generated on 2025-04-01 20:08:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Baked Carrot Pudding
1 serving = 78.0 gEnergy:
252.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Shrimp Scoops
1 serving = 90.0 gEnergy:
131.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!