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Meal plan


ID: JdgKjNLxTbgIr_E
By guest
Generated on 2025-08-12 00:29:43

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Porridge
1 serving = 70.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fresh Blueberry Cobbler
1 serving = 70.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 23.0 g

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