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Meal plan


ID: GW_C_ko5BIr0uW0
By guest
Generated on 2025-04-19 22:07:19

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Homemade Chocolate
1 serving = 73.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 31.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 84.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 1.0 g

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