Here is your personalized meal plan!
Meal plan
ID: YXcwPZNqDXnAxKA
By guest
Generated on 2025-09-13 03:43:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Marshmallow Milkshake
1 serving = 77.0 gEnergy:
152.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
15.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Light Chocolate Cake
1 serving = 92.0 gEnergy:
232.0 kcal
Protein:
12.0 g
Fat: 11.0 g
Sugar:
12.0 g
Let's cook it!