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Meal plan


ID: MFvIUzTNlfXHRXY
By guest
Generated on 2025-09-13 22:34:14

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Rocky Road Chocolate
1 serving = 62.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Quinoa Apple Salad
1 serving = 96.0 g
Energy: 293.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!