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Meal plan

ID: SdkYaStVd8AnXtE

By guest

Generated on 2025-07-12 01:00:23

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Peach Shortcake

1 serving = 96.0 g

Energy: 312.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Almond Pudding

1 serving = 90.0 g

Energy: 134.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!