Here is your personalized meal plan!
Meal plan
ID: AaPpSIS3lKjZ5GA
By guest
Generated on 2025-04-02 02:17:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Lemon Pepper
1 serving = 92.0 gEnergy:
110.0 kcal
Protein:
21.0 g
Fat: 2.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Crunchy Chocolate Bars
1 serving = 78.0 gEnergy:
206.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
13.0 g
Let's cook it!