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Meal plan


ID: AaPpSIS3lKjZ5GA
By guest
Generated on 2025-04-02 02:17:59

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Pepper
1 serving = 92.0 g
Energy: 110.0 kcal
Protein: 21.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 78.0 g
Energy: 206.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 13.0 g

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