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Meal plan

Regenerate
ID: syKeCpsAlvpRDQA
By guest
Generated on 2025-03-19 18:22:25

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pineapple Ginger Shake
1 serving = 59.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Apricot Cookie Frosting
1 serving = 68.0 g
Energy: 298.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 45.0 g
Let's cook it!