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Meal plan


ID: UZj3y9bzdpcGBP8
By guest
Generated on 2025-04-19 14:25:01

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Breakfast Cookie
1 serving = 78.0 g
Energy: 97.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 96.0 g
Energy: 383.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 48.0 g

Let's cook it!