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Meal plan


ID: wN8N-9_DdWoi2mc
By guest
Generated on 2025-03-18 18:31:04

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Double Berry Pandowdy
1 serving = 88.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Maple Cinnamon Scones
1 serving = 87.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!