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Meal plan

Regenerate
ID: 2iLHaoS93wftP-w
By guest
Generated on 2025-08-16 06:05:21

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Rice Zucchini Muffins
1 serving = 86.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Browned Green Beans
1 serving = 72.0 g
Energy: 135.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!