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Meal plan


ID: 2FwYzOIZuqHJtbo
By guest
Generated on 2026-05-14 01:11:31

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Spiced Honey Pretzels
1 serving = 68.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pot Pie Crust
1 serving = 67.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!