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Meal plan


ID: 5YqZRyIy-oDV_4c
By guest
Generated on 2025-03-16 08:55:19

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Oatmeal Pancakes
1 serving = 68.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Shortbread
1 serving = 85.0 g
Energy: 361.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!