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Meal plan


ID: pV6V2o1_zFkLSg8
By guest
Generated on 2025-03-17 05:56:52

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Strawberry Jammed Chicken
1 serving = 91.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 34.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Raisin Cookies
1 serving = 100.0 g
Energy: 368.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!