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Meal plan


ID: uCduW0p29516HhU
By guest
Generated on 2025-03-18 23:11:34

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Strawberry Shortcakes
1 serving = 73.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fresh Peach Tart
1 serving = 93.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 10.0 g

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