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Meal plan


ID: 5WwEpYDL2hJWlic
By guest
Generated on 2026-07-07 13:49:21

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Yogurt Bavarese
1 serving = 71.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pretzel Nachos
1 serving = 59.0 g
Energy: 224.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!