Here is your personalized meal plan!
Meal plan
ID: DSdWfPFZxOfrXP8
By guest
Generated on 2026-01-13 03:17:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Bbq Spareribs
1 serving = 669.0 gEnergy:
800.0 kcal
Protein:
44.0 g
Fat: 12.0 g
Sugar:
124.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 60.0 gEnergy:
229.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
30.0 g
Let's cook it!
Dinner
Main course
Pumpkin Overnight Oats
1 serving = 719.0 gEnergy:
800.0 kcal
Protein:
41.0 g
Fat: 15.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Blackberry Dream
1 serving = 73.0 gEnergy:
107.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
8.0 g
Let's cook it!