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Meal plan


ID: po8a_UDKA-hCK0Y
By guest
Generated on 2025-08-20 04:18:30

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Chocolate Clusters
1 serving = 58.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 24.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Guinness Cheddar Biscuits
1 serving = 64.0 g
Energy: 191.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!