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Meal plan

ID: 7qYQLBuB7RdBBAQ

By guest

Generated on 2025-08-01 18:23:42

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Passionfruit Fudge

1 serving = 97.0 g

Energy: 103.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cocoa Puff Cookies

1 serving = 57.0 g

Energy: 227.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!