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Meal plan

Regenerate
ID: pXYU7fhpSeaO73M
By guest
Generated on 2025-08-08 04:23:00

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 68.0 g
Energy: 71.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 74.0 g
Energy: 209.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!