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Meal plan

ID: nTfX7iUMhVl46rY

By guest

Generated on 2025-09-10 13:11:41

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 78.0 g

Energy: 160.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 92.0 g

Energy: 286.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 54.0 g

Let's cook it!