Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 8BQAVZT9LiMs6ok

By guest

Generated on 2025-08-15 10:35:30

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Dog Treats

1 serving = 68.0 g

Energy: 264.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sugar Plums

1 serving = 62.0 g

Energy: 184.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!