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Meal plan

ID: 2QtYxCtqxBstGr0

By guest

Generated on 2026-06-23 11:28:12

Total kcalories

92.0% (1841.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Soft Pretzels

1 serving = 90.0 g

Energy: 117.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hot Mustard

1 serving = 93.0 g

Energy: 124.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!