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Meal plan

Regenerate
ID: -hZCt-RLSNs97pI
By guest
Generated on 2025-08-12 09:36:53

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Crunchy Fruit Yoghurt
1 serving = 65.0 g
Energy: 240.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cottage Pie
1 serving = 65.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!