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Meal plan

Regenerate
ID: qMy5mq2HPagDFRI
By guest
Generated on 2025-05-14 19:42:22

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Mexican Hot Chocolate
1 serving = 90.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 100.0 g
Energy: 197.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!