Here is your personalized meal plan!
Meal plan
ID: lNgPzYOHJ-tZcC4
By guest
Generated on 2025-04-18 14:05:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 75.0 gEnergy:
314.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
56.0 g
Let's cook it!
Dinner
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 99.0 gEnergy:
144.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
13.0 g
Let's cook it!