Here is your personalized meal plan!
Meal plan
ID: cAv4otR3IPZL8a0
By guest
Generated on 2026-04-27 14:14:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 67.0 gEnergy:
137.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Fudgy Chocolate Frosting
1 serving = 61.0 gEnergy:
207.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
24.0 g
Let's cook it!