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Meal plan


ID: 5Ae0SOW_tiuyFcg
By guest
Generated on 2025-04-21 05:55:38

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 57.0 g
Energy: 202.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 98.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!