Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: O-rG54UjY2lUX8c
By guest
Generated on 2025-09-08 20:10:57

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Scottish Shortbread
1 serving = 92.0 g
Energy: 381.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 66.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Blueberry Breakfast Crisp
1 serving = 85.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!