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Meal plan

ID: rRZbJm-LgS-eMfg

By guest

Generated on 2025-06-08 15:34:47

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 94.0 g

Energy: 366.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 78.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 88.0 g

Energy: 172.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!