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Meal plan


ID: HgPgZNh9sM_Hcgc
By guest
Generated on 2024-10-28 07:19:15

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Glazed Pork Spareribs
1 serving = 94.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 62.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cannoli Filling
1 serving = 98.0 g
Energy: 311.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 57.0 g

Let's cook it!