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Meal plan

ID: 9WATJkYaQn1V_ek

By guest

Generated on 2025-08-12 07:36:26

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Glazed New Potatoes

1 serving = 61.0 g

Energy: 150.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 100.0 g

Energy: 166.0 kcal

Protein: 18.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!