Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: c8Pw178QpwFoLRk

By guest

Generated on 2025-08-17 16:10:39

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 60.0 g

Energy: 96.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 77.0 g

Energy: 86.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!