Here is your personalized meal plan!
Meal plan
ID: R2kZNDbCkbssENk
By guest
Generated on 2025-03-19 08:39:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Overnight Cinnamon Waffles
1 serving = 65.0 gEnergy:
184.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
1.0 g
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Dinner
Main course
Sure Win Chili
1 serving = 323.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 19.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 57.0 gEnergy:
83.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
3.0 g
Let's cook it!