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Meal plan


ID: GRrLbAs5zU_SbdY
By guest
Generated on 2025-03-17 16:55:55

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cinnamon Pretzels
1 serving = 69.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cocoa Puff Cookies
1 serving = 58.0 g
Energy: 231.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!