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Meal plan


ID: q1OkAKLDN58K4p8
By guest
Generated on 2025-09-09 04:41:04

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Yogurt Custard
1 serving = 59.0 g
Energy: 121.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 19.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Good Grains Pancakes
1 serving = 71.0 g
Energy: 261.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 27.0 g

Let's cook it!