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Meal plan

ID: a8NRz6KYluVBSGI

By guest

Generated on 2025-08-26 06:18:25

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Roasted Figs

1 serving = 77.0 g

Energy: 215.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Eggnog Sugar Cookies

1 serving = 68.0 g

Energy: 279.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!