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Meal plan


ID: Zxdw42ypEpny_iI
By guest
Generated on 2025-03-20 23:25:04

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Healthy Strawberry Milkshake
1 serving = 89.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Thai Chicken Tenders
1 serving = 85.0 g
Energy: 200.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!