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Meal plan

ID: s9jsB8zo_5YinXQ

By guest

Generated on 2025-03-18 15:14:55

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pork Fried Cakes

1 serving = 73.0 g

Energy: 144.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 69.0 g

Energy: 263.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 63.0 g

Let's cook it!