Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: UoZ2ZhnCYJWTTS4
By guest
Generated on 2025-06-09 10:20:48

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Rosemary Scones
1 serving = 63.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Buttercream Frosting
1 serving = 55.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!