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Meal plan


ID: HH6A0xkHyT9NlMk
By guest
Generated on 2025-08-18 20:22:59

Total kcalories

90.0% (1801.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course
Chickpea Flour Pizza
1 serving = 429.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Homemade vanilla pudding
1 serving = 80.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Rice Pancakes
1 serving = 55.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!